Maintenance and Prevention

FisioTRAINING is a form of group exercise led by a qualified medical expert to restore, promote or maintain health. It is complaint specific and includes programmes for all types of musculoskeletal problems and includes pre- and post-operative rehabilitation (e.g. knee, hip or hernia operations.)

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Participants will train together as well as perform individual exercises aimed at their particular problem. Also, people aiming to improve their general physical condition or targeting weight loss can make use of our training.